Is it possible for women to prioritize self-care, mental wellness, and healing while juggling life’s demands? Yes! Embracing physical fitness, healthy eating habits, and self-reflection can help women nurture their well-being and embark on a journey of healing and self-discovery. Addressing past traumas empowers women to cultivate resilience, inner strength, and a deeper sense of self-love and acceptance. In this episode, Maria is joined by Beth Eisle, and they will be talking about personal fitness journeys, challenges with body image in social media, healthy eating, women empowerment, and much more!

Standout Quotes:

• “When you do an activity, you’re getting feedback, even when you’re not asking for it. That’s the feeling that makes you feel so good.”
• “If you could start admiring who you are and everything you’ve done in life, you just change your story, which is a very important thing.”
• “For women our age, the best is yet to come. For younger women, you are not alone.”

Key Takeaways:

• Make time each day for physical activity, even if just a walk, to reap the mental and physical benefits of movement.
• Reflect on past experiences and traumas through journaling or therapy to process your emotions and gain a new perspective for personal growth.
• Challenge negative self-talk and comparisons to unrealistic standards by focusing on appreciating your own strengths and accomplishments.

Episode Timeline:

[00:14] Introducing the guest

[05:14] The power of self-care

[10:16] Embracing self-love and healthy habits

[16:19] Finding your inner strength

[20:50] Healing from trauma

Learn more about Beth Eisle on her socials:

Website: ⁠https://www.befitnwell.com⁠

LinkedIn: ⁠https://www.linkedin.com/in/beth-eisele-b7187316⁠

Learn more about Maria Romano and True Love Knots at:

Website: ⁠https://trueloveknots.com⁠

Email: [email protected]

Phone: +1 702-501-4150