From Corporate Ladder to Chief Happiness Officer with Yvonne Trost

Are you chasing happiness but still feel unfulfilled? In this episode of the True Love Knots Podcast, Maria is joined by Yvonne Trost, a former corporate climber turned Chief Happiness Officer, who shares her transformation from outward success to true inner joy. After confronting the toxicity of her marriage and diving into yoga, meditation, and subconscious healing, Yvonne discovered that happiness isn’t external—it’s an inside job. She challenges us to release outdated beliefs, face our fears, and rewrite the subconscious patterns holding us back. Ready to unlock your limitless potential? Yvonne’s story inspires actionable steps to connect with your deepest desires and create a life of true fulfillment.

Standout Quotes:

“Your subconscious mind’s job is to keep you alive and safe, but it doesn’t care if you’re happy.”
“By the time you’re 35, your subconscious mind is 95% in charge, and most of the logic it is using was written before you were 10.”
“The change that you want is on the other side of action. It can’t just live in your thoughts.”

Key Takeaways:

Examine your subconscious programming and beliefs formed in childhood – are they still serving you? Consider how you can update your “software” to align with your current goals and values.
Identify areas in your life where you may be staying in an unhealthy situation for the sake of others. Reflect on how this is impacting you and what steps you can take to prioritize your own wellbeing.
Explore the role of mindfulness, compassion and curiosity in overcoming fear, judgment and self-pity. Practice these qualities to shift your perspective and energy. Assess the impact your energy and subconscious patterns may be having on those around you. Consider how you can model self-awareness and positive change for your loved ones.

Episode Timeline:

[00:02] Introducing Yvonne Trost

[02:41] When a Child’s Question Sparked a Life-Changing Divorce

[04:31] How Yoga and Meditation Rebuilt Yvonne’s Life in Months

[05:47] Why Your Subconscious Mind Could Be Holding You Back

[09:49] Breaking Free from Social Media’s Grip on Happiness

[12:59] Unlocking Potential Through Hypnotherapy and Awareness

[17:59] Designing a Fulfilling Life with the Limitless Life Program

[20:51] How Self-Growth Transforms Relationships and Parenting

[21:07] Yvonne’s Plans to Share Her Teachings with the World

[22:59] Final Words on Growth, Happiness, and Taking Action

Learn more about Yvonne Trost on her socials: