Overcoming Generational Trauma: Releasing the Past and Embracing the Future with Tammy Cox

Are you tired of letting past trauma control your life? In this episode of the True Love Knots Podcast, Maria talks with transformational coach Tammy Cox, who shares her powerful journey from a violent, controlling childhood to healing for the sake of her own children. Tammy reveals how she overcame emotional wounds by neutralizing past trauma and discusses her unique approach to hypnosis and inner child work. She helps others release pain, reclaim their power, and create healthier relationships. Ready to confront your own emotional blocks and rewrite your story? Tune in for inspiring insights and actionable steps toward true healing and lasting transformation.

Standout Quotes:

· “I believe our trauma is our gift. I also choose to believe, on a deeper level, that we come in having already chosen those major terrible things.”

· “I spent my teenage years angry and confused, asking myself deep questions that we don’t typically ask until we’re adults. Because of that, I dipped down into really low, suicidal points.”

· “I believe that the greatest healing work of this time is hypnosis because you bypass the conscious mind. You’re working with the subconscious. And I believe that is the only way to shift the identity, where all the beliefs are held.”

· “My rule of thumb is, if someone’s serving you, keep them around. If they’re not serving you as much, limit the contact. And if they add no good to your life, you must rethink whether they should have stock in you.”

· “You are a divine being worthy of having your cup filled, not just pouring into everyone else and getting constantly depleted.”

Key Takeaways:

· Reflect on your childhood traumas and how they may impact your current relationships and life. What beliefs or patterns have you unconsciously carried forward?

· Explore the power of hypnosis, and inner child work to neutralize deep-seated emotional wounds.

· Assess your current relationships and social circle. Are the people in your life serving you and adding value, or are they draining your energy? Be intentional about setting boundaries.

· Recognize that healing is an ongoing process, not a one-time event. Commit to the consistent work of reprogramming your subconscious mind and creating a new, empowered identity.

· Embrace the understanding that your trauma can be a gift – a catalyst for profound personal growth and the ability to hold space for others on a similar journey. How can you use your experiences to uplift and inspire?

Episode Timeline:

[00:03] Introducing Tammy Cox

[01:48] How Motherhood Sparked Tammy’s Healing

[03:23] Overcoming Childhood Trauma and Family Struggles

[09:13] Breaking Toxic Patterns for Healthier Relationships

[12:05] How Tammy Helps Clients Reprogram Pain and Trauma

[16:33] Inside Tammy’s Podcast and Emotional Breakthroughs

[17:59] Family Dynamics and the Power of Setting Boundaries

[24:34] Protecting Energy and Finding Help

Learn more about Tammy Cox on her socials:

Facebook: ⁠https://www.facebook.com/tammy.cox.543/⁠

Instagram: ⁠https://www.instagram.com/tammyncox7/⁠