Self Care

Sometimes, we are so focused on taking care of others that we forgot our own. We tend to care more for other people than ourselves. We forgot that we should also look like the best version of ourselves. We should love and care for who we are. In this episode, Maria Romano shares with us the importance of self-love and the things you can do to take care of yourself.

Standout Quotes:

“We need to make sure that we’re taking care of ourselves first. Because when you take care of yourself, you’re healthier and happier. You’re able to provide for those around you. With the people that you love, people that you like, people that you work with, you’re able to provide and give them the best version of yourself.”

“There are many different ways that you can take care of yourself. Everybody likes to fill their cup differently with different drinks, right? Whatever it is, everybody has different ways of filling your cup and your cup might be what you like to do, to take care of yourself, and nourish yourself.”

“You are your most valuable asset. Nobody else but you. You are valuable, you are worthy, and you need to take care of yourself.”

“It’s important to practice self-love because you need to love yourself. You need to love you first before anybody else can love you.”

Key Takeaways:

We should always put ourselves first before anyone else. In that way, we can show the people the best version of ourselves. This will also result in a healthier and happier you. 

How to take care of yourself depends on you. Every person has different ways on how they care for themselves. It sometimes depends on what you like.

You are your most prized possession. You are worth so you should maintain and care for yourself like you are a diamond that cannot be lost.

How can anyone love you if you don’t love yourself? You’ll end up doubting every person you will come across who will express their love for you. You should try and learn how to love yourself so one can learn how to love you sincerely.

Episode Timeline:

[00:04] Introduction

[01:46] Importance of Self-love

[02:26] Becoming More Productive

[03:40] Things to Do

[06:41] Your Most Valuable Asset

[08:04] Be the Best Version of Yourself

[11:48] Outro