Unlocking Secrets to Love and Attachment with Bev Mitelman
Struggling to understand your relationship patterns? In this episode of the True Love Knots Podcast, relationship expert Bev Mitelman joins Maria to discuss how attachment styles, shaped by early experiences, impact our adult relationships. Bev breaks down the differences between secure, anxious, and avoidant attachment styles, explaining how they influence dating and intimacy. She shares practical tips for recognizing your own attachment style and offers advice for healthier, more fulfilling connections. If you’re ready to break free from old patterns and build stronger relationships, tune in for insightful guidance on understanding yourself and your partner better. Standout Quotes: “There are many scenarios that can create a break in safety for a child, leading to the development of patterns we call insecure attachment. These patterns get imprinted into our subconscious mind and follow us into adulthood, resulting in highly prescriptive behaviors.” “Women have a strong propensity to emotionally bond with their sexual partner, especially if the sex is good.” “Desire needs time to grow. Sometimes, we’re so impatient that we don’t allow these feelings to go through their natural cycles.” “I have no issues with people living the way they want to. Where I get really aggravated is that we have now indoctrinated an entire generation of children and started to medicalize them to change genders.” “People who are anxious may weaponize sex, using it as a means to gain approval, reassurance, and closeness. Anxious individuals often desire closeness with their partner.” Key Takeaways: Reflect on your own attachment style and consider how it impacts your current relationships. Are there patterns you recognize that could use attention or adjustment? Communicate openly with partners about the meaning and expectations you associate with intimacy. Consider asking them, “What does sex mean to you?” Take note of the differences in emotional bonding between genders and how they might affect your relationship dynamics. If feeling anxious in a relationship, assess whether you use intimacy to seek reassurance. Consider healthier ways to nurture connection and security. Explore attachment-related resources, such as quizzes or workshops, to deepen your understanding and improve relationship skills. Episode Timeline: [00:03] Introducing Bev Mitelman [02:02] Bev’s Journey from Personal Growth to Relationship Coach [01:54] Exploring the Roots of Attachment Trauma [02:52] How Attachment Styles Shape Adult Relationships [04:41] Understanding Gender Differences in Attachment [07:42] Overcoming Challenges in Today’s Dating Scene [16:34] How Generations View Therapy and Healing [18:06] The Role of Social Media in Mental Health [19:40] Discussing the Controversy Around Gender Identity [22:48] Attachment Styles in LGBTQ+ Relationships Explained [30:11] Final Thoughts Learn more about Bev Mitelman on her socials: Website: https://securelyloved.com/ LinkedIn: https://www.linkedin.com/in/bevmitelman/ Learn more about Maria Romano and True Love Knots at: Website: https://trueloveknots.com Email: maria@trueloveknots.com Phone: +1 702-501-4150
Overcoming Generational Trauma: Releasing the Past and Embracing the Future with Tammy Cox
Are you tired of letting past trauma control your life? In this episode of the True Love Knots Podcast, Maria talks with transformational coach Tammy Cox, who shares her powerful journey from a violent, controlling childhood to healing for the sake of her own children. Tammy reveals how she overcame emotional wounds by neutralizing past trauma and discusses her unique approach to hypnosis and inner child work. She helps others release pain, reclaim their power, and create healthier relationships. Ready to confront your own emotional blocks and rewrite your story? Tune in for inspiring insights and actionable steps toward true healing and lasting transformation. Standout Quotes: “I believe our trauma is our gift. I also choose to believe, on a deeper level, that we come in having already chosen those major terrible things.” “I spent my teenage years angry and confused, asking myself deep questions that we don’t typically ask until we’re adults. Because of that, I dipped down into really low, suicidal points.” “I believe that the greatest healing work of this time is hypnosis because you bypass the conscious mind. You’re working with the subconscious. And I believe that is the only way to shift the identity, where all the beliefs are held.” “My rule of thumb is, if someone’s serving you, keep them around. If they’re not serving you as much, limit the contact. And if they add no good to your life, you must rethink whether they should have stock in you.” “You are a divine being worthy of having your cup filled, not just pouring into everyone else and getting constantly depleted.” Key Takeaways: Reflect on your childhood traumas and how they may impact your current relationships and life. What beliefs or patterns have you unconsciously carried forward? Explore the power of hypnosis, and inner child work to neutralize deep-seated emotional wounds. Assess your current relationships and social circle. Are the people in your life serving you and adding value, or are they draining your energy? Be intentional about setting boundaries. Recognize that healing is an ongoing process, not a one-time event. Commit to the consistent work of reprogramming your subconscious mind and creating a new, empowered identity. Embrace the understanding that your trauma can be a gift – a catalyst for profound personal growth and the ability to hold space for others on a similar journey. How can you use your experiences to uplift and inspire? Episode Timeline: [00:03] Introducing Tammy Cox [01:48] How Motherhood Sparked Tammy’s Healing [03:23] Overcoming Childhood Trauma and Family Struggles [09:13] Breaking Toxic Patterns for Healthier Relationships [12:05] How Tammy Helps Clients Reprogram Pain and Trauma [16:33] Inside Tammy’s Podcast and Emotional Breakthroughs [17:59] Family Dynamics and the Power of Setting Boundaries [24:34] Protecting Energy and Finding Help Learn more about Tammy Cox on her socials: Facebook: https://www.facebook.com/tammy.cox.543/ Instagram: https://www.instagram.com/tammyncox7/ TikTok: https://www.tiktok.com/@tammy.cox98/ Twitter/X: https://x.com/tamncox/ YouTube: https://www.youtube.com/channel/UC-jXCYdpdFpnDAKkmqK6M-w LinkedIn: https://www.linkedin.com/in/tammy-cox-884b7a30/ Behind The Veil Podcast: https://www.youtube.com/playlist?list=PLd1S9p2ngX3GMrVlTfDOsSXnfYoV6TlXg Linktree: https://linktr.ee/tammycox/ Learn more about Maria Romano and True Love Knots at: Website: https://trueloveknots.com Email: maria@trueloveknots.com Phone: +1 702-501-4150
From Corporate Ladder to Chief Happiness Officer with Yvonne Trost
Are you chasing happiness but still feel unfulfilled? In this episode of the True Love Knots Podcast, Maria is joined by Yvonne Trost, a former corporate climber turned Chief Happiness Officer, who shares her transformation from outward success to true inner joy. After confronting the toxicity of her marriage and diving into yoga, meditation, and subconscious healing, Yvonne discovered that happiness isn’t external—it’s an inside job. She challenges us to release outdated beliefs, face our fears, and rewrite the subconscious patterns holding us back. Ready to unlock your limitless potential? Yvonne’s story inspires actionable steps to connect with your deepest desires and create a life of true fulfillment. Standout Quotes: “Your subconscious mind’s job is to keep you alive and safe, but it doesn’t care if you’re happy.” “By the time you’re 35, your subconscious mind is 95% in charge, and most of the logic it is using was written before you were 10.” “The change that you want is on the other side of action. It can’t just live in your thoughts.” Key Takeaways: Examine your subconscious programming and beliefs formed in childhood – are they still serving you? Consider how you can update your “software” to align with your current goals and values. Identify areas in your life where you may be staying in an unhealthy situation for the sake of others. Reflect on how this is impacting you and what steps you can take to prioritize your own wellbeing. Explore the role of mindfulness, compassion and curiosity in overcoming fear, judgment and self-pity. Practice these qualities to shift your perspective and energy. Assess the impact your energy and subconscious patterns may be having on those around you. Consider how you can model self-awareness and positive change for your loved ones. Episode Timeline: [00:02] Introducing Yvonne Trost [02:41] When a Child’s Question Sparked a Life-Changing Divorce [04:31] How Yoga and Meditation Rebuilt Yvonne’s Life in Months [05:47] Why Your Subconscious Mind Could Be Holding You Back [09:49] Breaking Free from Social Media’s Grip on Happiness [12:59] Unlocking Potential Through Hypnotherapy and Awareness [17:59] Designing a Fulfilling Life with the Limitless Life Program [20:51] How Self-Growth Transforms Relationships and Parenting [21:07] Yvonne’s Plans to Share Her Teachings with the World [22:59] Final Words on Growth, Happiness, and Taking Action Learn more about Yvonne Trost on her socials: Website: https://unlocklimitlessyou.com/ LinkedIn: https://www.linkedin.com/in/yvonne-trost/ Facebook: https://www.facebook.com/yvonne.m.trost/ Instagram: https://www.instagram.com/yvonnetrostandlimitlessyou/ YouTube: https://www.youtube.com/c/BradChandlerCoaching Learn more about Maria Romano and True Love Knots at: Website: https://trueloveknots.com Email: maria@trueloveknots.com Phone: +1 702-501-4150
Secrets to Successful Dating Over 50 with Deb Dutcher
Are you struggling to navigate the dating world, especially later in life? In this episode of the True Love Knots Podcast, Maria is joined by Deb Dutcher, who shares her powerful journey of reentering the dating scene after 30 years of marriage. After facing numerous challenges—including a second unhealthy relationship that left her feeling hopeless—Deb transformed her life. Now a certified health coach and dating expert, she helps women over 50 overcome their fears, build confidence, and attract fulfilling relationships. Through self-discovery, visualizing an ideal partner, and knowing when to walk away, Deb offers practical strategies to reclaim your worth and find true love. Ready to take the first step? Standout Quotes: “When you think you’re worthless, you dumb yourself down to stay with someone.” “I used therapy to stay in touch with who I am and to realize it wasn’t all on me. It helped me understand that I have something of value to bring to the table.” “It’s really about where you’re comfortable and the options available. I have too many clients who have spent a year working with the wrong people.” Key Takeaways: Reflect on your past relationships and identify patterns or behaviors that may have contributed to their demise. Use this self-awareness to guide your search for a healthier, more fulfilling partnership. Prioritize your financial independence and be willing to walk away from an unhealthy situation, even if it’s scary. Explore ways to build your skills and income to support yourself. Invest in yourself through coaching, counseling, or other personal development programs to rediscover who you are and what you truly desire in a partner. When venturing back into the dating world, be selective about the platforms you use and don’t be afraid to switch sites if you’re not getting the desired results. Avoid free dating sites that may be rife with scammers. Cultivate a vibrant, interesting life outside of your search for a partner. Pursue hobbies, travel, and activities that bring you joy and make you an attractive, well-rounded companion. Episode Timeline: [00:02] Introducing Deb Dutcher [02:25] Achieving Financial Freedom and Rebuilding Life at 68 [04:12] Navigating Dating Scams and Finding the Right Match [05:00] How Deb Found Love Again After Overcoming Trauma [09:59] Tools for Overcoming Abuse, Depression, and Healing [12:54] Eight-Week Dating Breakthrough Course for Personal Growth [18:46] Top Dating Sites for Singles Over 50 and Deb’s Tips [22:05] Final Tips for Staying Positive and Thriving in Life Learn more about Deb Dutcher on her socials: Website: https://findingmradorable.com/ LinkedIn: https://www.linkedin.com/in/debdutcher/ Facebook: https://www.facebook.com/deb.dutcher/ Instagram: https://www.instagram.com/debdutchercoach/ Twitter: https://x.com/debdutcher Amazon: https://www.amazon.com/stores/Deb-Dutcher/author/B018JI6O2C Learn more about Maria Romano and True Love Knots at: Website: https://trueloveknots.com Email: maria@trueloveknots.com Phone: +1 702-501-4150
How to Find Your Masculine Presence and Improve Relationships with Jason Lange
In today’s evolving cultural landscape, simply being a “tough guy” who doesn’t show weakness isn’t enough. Both men and women are seeking partners who can lead powerfully while staying grounded in their humanity. But how do we get there? How do we balance masculine and feminine within, while bringing our best selves to our relationships? And how do we release what’s holding us back on a physical and emotional level? In this episode of the True Love Knots Podcast, Maria is joined by men’s coach Jason Lang. They will be talking about Jason’s personal journey to intimacy and emotional connection, and his work helping men cultivate presence, polarity, shadow integration for healthy relationships, and much more! Standout Quotes: “Many of us men don’t know how to do that because, historically, men have been rewarded for being disembodied.” “As a man, I have feminine energy, and as a woman, women have masculine energy. Part of what’s been shifting in our culture is the great rebalancing of these energies.” “What’s important is for there to be “juice” in a relationship. You have to play with those energies. It doesn’t always have to be the same, but you can experiment and find the balance that works for both partners.” Key Takeaways: Evaluate your level of presence and embodiment. How “in your head” are you, and how can you better connect to your physical body and emotions? Consider where you may be disconnecting from your feminine side or energy. How can you better integrate both masculine and feminine? Ask yourself what unresolved emotions you may be holding in your physical body. Make a effort to prioritize self-care, relationships and emotional intimacy beyond just work and tasks. Episode Timeline: [00:00] Introducing Jason Lange [04:42] Exploring men’s emotional expression and body connection [10:07] Personal development and relationship dynamics for men [15:20] Embodiment, polarity, and shadow work in men’s relationships [21:12] Emotional healing and growth through energy work and retreats for men Learn more about Jason Lange on his socials: Website: https://www.jasonlange.me Learn more about Maria Romano and True Love Knots at: Website: https://trueloveknots.com Email: maria@trueloveknots.com Phone: +1 702-501-4150