Boundary-Setting Secrets: Transform Your Life and Business with Barb Nagle
Do you often say “yes” when you want to say “no,” putting others’ needs above your own? In this episode of the True Love Knots Podcast, Maria is joined by Barb Nagle, the “BNBC Coach,” who shares her journey of overcoming codependency and building firm boundaries through 12-step recovery. Now a boundaries coach, Barb helps professional women—like her past self—create healthy boundaries that transform their lives and careers. Barb offers practical strategies to reduce guilt and reclaim personal power through tiered service packages, clear communication, and values-aligned boundaries. Ready to say “no” when it matters most? Tune in! Standout Quotes: “When one person in an interaction changes the dynamics with those around them, it automatically shifts things. You can’t control other people, but you can influence them by changing the dance steps you share with them.” “I want the patriarchy to crumble, and that’s not going to happen if we keep saying “yes” to everything.” “The hard part about setting boundaries is dealing with the emotions that arise, as guilt and shame are typically the feelings that come up.” Key Takeaways: Identify your top 5 core values and use them as guideposts to set boundaries that support and promote those values. Communicate your boundaries clearly and empowerfully rather than expecting others to know them. Don’t be afraid to speak up when something doesn’t work for you. Consider creating tiered service packages and communication boundaries to set healthy expectations with clients or customers, especially those you have existing relationships with. Reflect on where you may be saying “yes” when you really want to say “no.” What is the cost to you, and how can you start setting more boundaries to prioritize your own needs? Surround yourself with a support system, whether it’s a coach or a community, to help you navigate the emotions and challenges of setting boundaries, especially with loved ones. Episode Timeline: [00:02] Introducing Barb Nagle [03:21] How 12-Step Recovery Transformed Barb’s Self-Boundaries [05:26] Launching a Boundaries Coaching Business After Adversity [08:16] Real-World Tips for Setting Business Boundaries That Last [12:49] Using Core Values to Define Strong, Healthy Boundaries [19:46] Signature Talk on Reclaiming Life from Overgiving Learn more about Barb Nagle on her socials: Website: https://barbnangle.com/ Higher Power Coaching Website: https://higherpowercc.com/ LinkedIn: https://www.linkedin.com/in/barbnangle/ Facebook: https://www.facebook.com/HigherPowerCoaching/ Instagram: https://www.instagram.com/higherpowercoaching/ YouTube: https://www.youtube.com/@higherpowercoaching Schedule a call with Barb at: www.barbchat.net Learn more about Maria Romano and True Love Knots at: Website: https://trueloveknots.com Email: maria@trueloveknots.com Phone: +1 702-501-4150
Secrets to Successful Dating Over 50 with Deb Dutcher
Are you struggling to navigate the dating world, especially later in life? In this episode of the True Love Knots Podcast, Maria is joined by Deb Dutcher, who shares her powerful journey of reentering the dating scene after 30 years of marriage. After facing numerous challenges—including a second unhealthy relationship that left her feeling hopeless—Deb transformed her life. Now a certified health coach and dating expert, she helps women over 50 overcome their fears, build confidence, and attract fulfilling relationships. Through self-discovery, visualizing an ideal partner, and knowing when to walk away, Deb offers practical strategies to reclaim your worth and find true love. Ready to take the first step? Standout Quotes: “When you think you’re worthless, you dumb yourself down to stay with someone.” “I used therapy to stay in touch with who I am and to realize it wasn’t all on me. It helped me understand that I have something of value to bring to the table.” “It’s really about where you’re comfortable and the options available. I have too many clients who have spent a year working with the wrong people.” Key Takeaways: Reflect on your past relationships and identify patterns or behaviors that may have contributed to their demise. Use this self-awareness to guide your search for a healthier, more fulfilling partnership. Prioritize your financial independence and be willing to walk away from an unhealthy situation, even if it’s scary. Explore ways to build your skills and income to support yourself. Invest in yourself through coaching, counseling, or other personal development programs to rediscover who you are and what you truly desire in a partner. When venturing back into the dating world, be selective about the platforms you use and don’t be afraid to switch sites if you’re not getting the desired results. Avoid free dating sites that may be rife with scammers. Cultivate a vibrant, interesting life outside of your search for a partner. Pursue hobbies, travel, and activities that bring you joy and make you an attractive, well-rounded companion. Episode Timeline: [00:02] Introducing Deb Dutcher [02:25] Achieving Financial Freedom and Rebuilding Life at 68 [04:12] Navigating Dating Scams and Finding the Right Match [05:00] How Deb Found Love Again After Overcoming Trauma [09:59] Tools for Overcoming Abuse, Depression, and Healing [12:54] Eight-Week Dating Breakthrough Course for Personal Growth [18:46] Top Dating Sites for Singles Over 50 and Deb’s Tips [22:05] Final Tips for Staying Positive and Thriving in Life Learn more about Deb Dutcher on her socials: Website: https://findingmradorable.com/ LinkedIn: https://www.linkedin.com/in/debdutcher/ Facebook: https://www.facebook.com/deb.dutcher/ Instagram: https://www.instagram.com/debdutchercoach/ Twitter: https://x.com/debdutcher Amazon: https://www.amazon.com/stores/Deb-Dutcher/author/B018JI6O2C Learn more about Maria Romano and True Love Knots at: Website: https://trueloveknots.com Email: maria@trueloveknots.com Phone: +1 702-501-4150
Empower Yourself: A Journey of Self-Care and Wellness with Beth Eisle
Is it possible for women to prioritize self-care, mental wellness, and healing while juggling life’s demands? Yes! Embracing physical fitness, healthy eating habits, and self-reflection can help women nurture their well-being and embark on a journey of healing and self-discovery. Addressing past traumas empowers women to cultivate resilience, inner strength, and a deeper sense of self-love and acceptance. In this episode, Maria is joined by Beth Eisle, and they will be talking about personal fitness journeys, challenges with body image on social media, healthy eating, women’s empowerment, and much more! Standout Quotes: “When you do an activity, you’re getting feedback, even when you’re not asking for it. That’s the feeling that makes you feel so good.” “If you could start admiring who you are and everything you’ve done in life, you just change your story, which is a very important thing.” “For women our age, the best is yet to come. For younger women, you are not alone.” Key Takeaways: Make time each day for physical activity, even if just a walk, to reap the mental and physical benefits of movement. Reflect on past experiences and traumas through journaling or therapy to process your emotions and gain a new perspective for personal growth. Challenge negative self-talk and comparisons to unrealistic standards by focusing on appreciating your own strengths and accomplishments. Episode Timeline: [00:14] Introducing the guest [05:14] The power of self-care [10:16] Embracing self-love and healthy habits [16:19] Finding your inner strength [20:50] Healing from trauma Learn more about Beth Eisle on her socials: Website: https://www.befitnwell.com LinkedIn: https://www.linkedin.com/in/beth-eisele-b7187316 Learn more about Maria Romano and True Love Knots at: Website: https://trueloveknots.com Email: maria@trueloveknots.com Phone: +1 702-501-4150